For long, societal norms have discouraged men from honestly expressing their emotions and seeking assistance. This environment of silence can lead to significant emotional distress, affecting not only individual well-being but also relationships and overall quality of life. Developing emotional resilience – the ability to adapt from adversity

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Janki Shah Of Get Reconnected Psychotherapy Services Get Reconnected Psychotherapy & Counselling Services (905) 439-6734 [email protected] 120 Eglinton Avenue East, Suite 202-A, Toronto, ON, M4P1E2 Fear often tethers us from making chances. We worry about failure, and this trepidation can immobilize our growth. But what if we could shift ou

Janki Shah Of Get Reconnected Psychotherapy Services Get Reconnected Psychotherapy & Counselling Services (905) 439-6734 [email protected] 120 Eglinton Avenue East, Suite 202-A, Toronto, ON, M4P1E2 Fear often restrains us from taking leap. We worry about failure, and this hesitation can thwart our growth. But what if we could shift our mind

Janki Shah Of Get Reconnected Psychotherapy Services Get Reconnected Psychotherapy & Counselling Services (905) 439-6734 [email protected] 120 Eglinton Avenue East, Suite 202-A, Toronto, ON, M4P1E2 Fear often holds us from taking risks. We worry about falling short, and this anxiety can thwart our growth. But what if we could shift our mind